Weigh In record (no journal entry) for 07 February 2019
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1125 kcal
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Fat: 44.04g | Prot: 35.52g | Carbs: 159.51g.
Breakfast: Kue Bolu, Kapal Api Special Mix. Lunch: Mentimun (dengan Kulit), Buah Naga, Sawi, Telur Rebus. Dinner: Jagung Rebus, Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Snacks/Other: Cahkwe. more...
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Gaining 0.7 kg a Week
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indahrusmiati's Weight History
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