Weigh In record (no journal entry) for 07 February 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1712 kcal
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Fat: 59.45g | Prot: 86.07g | Carbs: 208.59g.
Breakfast: Дыня, Crownfield Müesli Frutta, Frutta Secca e Semi Oleosi, Biotech USA Iso Whey Zero, Жареное Яйцо без Жира. Lunch: Haribo Orsetti d'oro, Haribo Happy Cola, Тефтели, Овощи Гриль. Dinner: Мёд, Хлебцы, Яблоко Голден, Овощи Гриль. Snacks/Other: Biotech USA Zero Bar, Myprotein BCAA. more...
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1968 kcal
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Exercise:
Gym - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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podgurskaya's Weight History
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