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30.9% de gordura corporal
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1889 kcal
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Fat: 67.57g | Prot: 97.41g | Carbs: 227.21g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Da Terrinha Tapioca, Ovo Mexido. Lunch: Batatas (sem Casca, com Sal, Fervido), Integralmedica Whey Bar Darkness Frutas Vermelhas com Cranberry, Quero Feijão Preto. Dinner: Sardinhas em Óleo (Enlatado), Bom Destino Queijo Mozzarella de Búfala. Snacks/Other: Suco de Oxicoco, Maçã Verde, Integralmedica Carnibol Blueberry, Arcor Chocolate Amargo 70% Cacau, La Pianezza Biomassa de Banana Verde, Brownie, Banana, Queensberry Geléia de Morango 100% Fruit, Flormel Crispy Grão de Bico, Whole Wheat Cake with Fruit and Nuts without Icing, Nutrawell Castanha de Caju com Cobertura de Chocolate 70. more...
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2284 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Fitbit - 10 minutes. more...
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Gaining 0.1 kg a Week
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BarbaraVaz's Weight History
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