Weigh In record (no journal entry) for 07 February 2019
|
60 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1204 kcal
|
Fat: 69.07g | Prot: 82.96g | Carbs: 66.14g.
Breakfast: Palta Hass, Egran Salvado de Avena, Clara de Huevo, Huevo, Nescafé Dolca Suave. Dinner: San Ignacio Queso de Crema Light, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Huevo, Zanahoria Cocida, Cebolletas o Cebollas de Primavera. Snacks/Other: Almendras, La Paulina Queso Tybo, Carrefour Jamón Cocido Feteado. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|