Weigh In record (no journal entry) for 07 February 2019
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59 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1248 kcal
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Fat: 29.30g | Prot: 35.27g | Carbs: 213.75g.
Breakfast: Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng tanpa Daging. Lunch: Pop Es Beku, Indomilk Susu Kental Manis Cokelat, Indomilk Susu Kental Manis, Gula, Mony Cincau, Tora Bika Cappuccino, Cimol. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Goreng, Sambal Goreng. Snacks/Other: Kopiko Permen, Duku, Bengkoang, Tomat Merah, Wortel. more...
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1686 kcal
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Exercise:
Raking - 3 minutes, Washing Dishes - 5 minutes, Showering - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 22 minutes, Studying - 2 hours. more...
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Gaining 0.4 kg a Week
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elsera akmalya rona's Weight History
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