Weigh In record (no journal entry) for 07 February 2019
|
77.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1402 kcal
|
Fat: 43.70g | Prot: 90.25g | Carbs: 166.58g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Zapallo Italiano, Carne Molida, Huevo Revuelto, Minuto Verde Choclo Grano, Lechuga, Repollo, Sopa de Pollo con Fideos. Dinner: Durazno, Colun Yoghurt Light Griego Pro 7, SportLab Whey Matrix. Snacks/Other: Nestlé Prestigio, Durazno. more...
|
|
2537 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|