Weigh In record (no journal entry) for 07 February 2019
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1078 kcal
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Fat: 45.90g | Prot: 28.53g | Carbs: 137.36g.
Breakfast: Tahinli Çörek, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Pişmiş Bamya. Snacks/Other: Nescafe Mocha. more...
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Gaining 2.1 kg a Week
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smoothcriminaaal's Weight History
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