Weigh In record (no journal entry) for 07 February 2019
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1322 kcal
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Fat: 53.39g | Prot: 88.78g | Carbs: 131.41g.
Breakfast: Filé de Frango Grelhado, Ovo Poché, Panco Pão Premium, Perdigão Presunto de Peru. Lunch: Tomates, Limão, Abóbora Cabotia, Filé de Frango Grelhado. Dinner: Vitamina de Abacate. Snacks/Other: Tapioca de Frango. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Valeska Picon's Weight History
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