Weigh In record (no journal entry) for 07 February 2019
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1055 kcal
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Fat: 60.70g | Prot: 66.71g | Carbs: 64.28g.
Lunch: Banana Prata, Pasta de Amendoim, Regina Queijo Mussarela, Friboi Carne Moída de Acém. Dinner: Lombinho de Porco. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.5 kg a Week
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lucsantos's Weight History
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