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ayrys
Journal
07 Feb 19
ayrys's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
53.9 kg
Lost so far:
13.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1602 kcal
Fat: 29.26g | Prot: 144.31g | Carbs: 36.75g.
Breakfast:
Syntrax Протеин Matrix 5.0.
Lunch:
Куриное Филе.
Dinner:
Луганские Деликатесы Грудка Куриная с/К, Слобода Питьевой Йогурт 2%, Огурец (с Кожурой), Помидоры Черри.
Snacks/Other:
Читмилл.
more...
699 kcal
Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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ayrys's Weight History
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