Weigh In record (no journal entry) for 07 February 2019
|
93.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
144 kcal
|
Fat: 1.36g | Prot: 3.08g | Carbs: 31.24g.
Breakfast: Mel, Pão de Trigo Integral, Café com Leite Integral. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|