Weigh In record (no journal entry) for 07 February 2019
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93.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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144 kcal
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Fat: 1.36g | Prot: 3.08g | Carbs: 31.24g.
Breakfast: Mel, Pão de Trigo Integral, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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