Weigh In record (no journal entry) for 07 February 2019
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61.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1427 kcal
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Fat: 67.44g | Prot: 68.96g | Carbs: 137.81g.
Breakfast: Nestle Nesfit Karışık Meyveli, Meyveli Yulaf Ezmesi. Lunch: Antep Fıstığı, Badem, Fındık. Dinner: Çoban Salatası, Tavuk Ciğeri, Pirinç Pilavı, Sert Ekmek Çubukları. Snacks/Other: Ülker Çokonat, Nescafe İkisi Bir Arada. more...
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Losing 3.5 kg a Week
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