Weigh In record (no journal entry) for 07 February 2019
|
73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
855 kcal
|
Fat: 47.96g | Prot: 39.85g | Carbs: 71.43g.
Breakfast: Telur Goreng, Terung Dimasak, Sambal Goreng. Lunch: Bakso Daging Sapi, Ubi Dimasak, Sun Kara Sun Kara. Dinner: Ikan, Buah Naga, Putih Telur Matang, Tumis Kangkung. Snacks/Other: Pisang Molen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShintaDina's Weight History
|