Weigh In record (no journal entry) for 07 February 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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489 kcal
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Fat: 25.87g | Prot: 24.10g | Carbs: 42.85g.
Breakfast: Савушкин Творог Зерненый 101 Зерно 5%. Lunch: Сухие Жареные Очищенные Семечки, Клементины, Коммунарка Конфеты Трюфели, Савушкин Кефирный 1.5%, Евроопт Яблоко. more...
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Gaining 2.2 kg a Week
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