Weigh In record (no journal entry) for 07 February 2019
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73.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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545 kcal
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Fat: 33.18g | Prot: 28.77g | Carbs: 33.10g.
Breakfast: Tommy Chocotone, Café, Zero-Cal Sucralose, Ovo, PJ Queijo Minas Padrão. Snacks/Other: Banana Brasil Barra Crocante de Amendoim. more...
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Losing 0.5 kg a Week
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