Weigh In record (no journal entry) for 07 February 2019
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
600 kcal
|
Fat: 16.77g | Prot: 44.06g | Carbs: 73.05g.
Breakfast: Минская Марка Молоко 1,5%, Савушкин Молоко 1,5%, Гречка. Snacks/Other: Яблоко, Савушкин Йогурт Питьевой Teos, Сметана , Творог 5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnevnik_pitania_m's Weight History
|