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Die 7 ist wieder da 😁!
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79.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1659 kcal
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Fat: 36.30g | Prot: 71.38g | Carbs: 270.66g.
Breakfast: Heidelbeeren, Gut & Günstig Haferflocken, Alpro Hafermilch, Äpfel, Banane. Lunch: Barilla Pesto con Basilico e Rucola, Birkel Macaroni, Edeka Mini-Schnitzel. Dinner: Gekochtes Ei, Roggenmischbrot. Snacks/Other: Äpfel, Kaffee, Gut & Günstig Kondensmilch 4% Fett, Balisto Honig-Mandel-Mix, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Losing 0.7 kg a Week
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