Weigh In record (no journal entry) for 07 February 2019
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68.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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937 kcal
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Fat: 49.98g | Prot: 73.00g | Carbs: 54.38g.
Breakfast: Sadia Mussarela, Seara Presunto Cozido, Italac Queijo Ralado, Royal Fermento em Pó Químico, Farinha de Amendoas, Nestlé Creme de Leite, Ovo. Lunch: Copacol Filé de Tilápia, Molho de Tomate Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Friboi Patinho Moido Cozido, Molho de Tomate Caseiro, Nestlé Creme de Leite, Berinjela Cozida, Goiaba. Snacks/Other: Coco. more...
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Losing 4.9 kg a Week
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Fabiana Mila's Weight History
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