Weigh In record (no journal entry) for 07 February 2019
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2182 kcal
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Fat: 78.76g | Prot: 130.37g | Carbs: 128.32g.
Breakfast: Alpro Amandelmelk, XXL Nutrition Whey Isolate, Kokosolie, Honing, AH Biologisch Jong Belegen 50+, Smaakt Havervlokken, Body & Fit Sports Pancakes. Lunch: Heinz Ketchup 50%, AH Koolhydraatarm Brood, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Hamburger Broodjes, Rundergehakt (Burger, 10% Vet, Gebraden), Merlot, Calvé Licht & Romig, Wortelen, Gebakken Aardappelen. Snacks/Other: Merlot. more...
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Losing 0.4 kg a Week
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JannemanNL's Weight History
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