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Na een lange loop... :-)
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2908 kcal
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Fat: 158.27g | Prot: 129.32g | Carbs: 229.96g.
Breakfast: Panos Chocoladekoek, Panos Boterkoek met Rozijnen. Lunch: Groentemix, Iglo Spruitjes met Spek, Delhaize Vissaus, Broccolipuree, Gebakken of Geroosterde Zalm. Dinner: Delhaize Macaroni met Ham en Kaas, Dessert Taartje. Snacks/Other: Body & Fit Clean Protein Bar Strawberry Yoghurt, Delhaize Magere Melk. more...
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Losing 11.2 kg a Week
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mvereecken's Weight History
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