Weigh In record (no journal entry) for 07 February 2019
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1040 kcal
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Fat: 22.79g | Prot: 37.61g | Carbs: 178.98g.
Breakfast: Freshline Mix Sałat ze Szpinakiem, Pieczarki Smażone, Jajko, Słodki Ziemniak (bez Soli, Pieczony w Skórze, Gotowany). Dinner: Ser Gouda, Sosu do Spaghetti z Warzywami (Domowej Roboty), Tiradell Makaron Spaghetti. Snacks/Other: Grejpfrut. more...
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2196 kcal
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Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Standing - 2 hours. more...
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Gaining 0.0 kg a Week
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Astartee's Weight History
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