Weigh In record (no journal entry) for 07 February 2019
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59.7 kg
Lost so far: 12.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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890 kcal
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Fat: 36.84g | Prot: 58.19g | Carbs: 85.25g.
Breakfast: Go Fresh Quinua, Jasmine Germe de Trigo Tostado, Ovo. Lunch: Salada de Acelga, Shimeji na Manteiga, Filé de Frango Grelhado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Coalho, Banana, Coco, Tapioca. more...
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Losing 4.9 kg a Week
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