sweetjul19's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

63.3 kg Lost so far: 3.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

720 kcal

Fat: 24.19g | Prot: 24.51g | Carbs: 101.14g. Breakfast: Активиа Натуральный Биойогурт 3,5%, Кофе с Молоком и Сахаром. Lunch: Greenbox Wok с Курицей. Dinner: Фили-Бейкер Торт Панчо. more...

2060 kcal

Exercise: Cardio - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sweetjul19's Journal, 07 Feb 19

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sweetjul19's Weight History