Weigh In record (no journal entry) for 07 February 2019
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72.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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3066 kcal
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Fat: 87.85g | Prot: 109.33g | Carbs: 467.08g.
Breakfast: Caffè Zuccherato, Kellogg's Extra Cioccolato Belga e Nocciole, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Mandarino, Arance, Zenzero, Cannella, Pepe Nero, Curcuma, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Conad Cipolline Borettane, Bontà Dell'orto Mais con Verdure (140Gr.), Mareblu Filetti di Sgombro Piccanti all'olio di Oliva. Dinner: Caffè Zuccherato, Mandarino, Mela, Pizza Patate, Pizza Margherita. Snacks/Other: Milbona Riso al Latte Cannella, Banana, Fage Fruyo Cocco 1,3%. more...
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2299 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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