Weigh In record (no journal entry) for 07 February 2019
|
84.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1350 kcal
|
Fat: 48.79g | Prot: 99.14g | Carbs: 118.65g.
Breakfast: MyProtein Avena Instantánea, Whey Protein, Kaiku Leche Desnatada sin Lactosa. Lunch: Pan, Secreto Ibérico, Findus Acelgas con Patatas. Dinner: Serrano Jamón Serrano, Hacendado Barra de Pan, Whey Protein. more...
|
|
2289 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siempre aprendiendo's Weight History
|