Weigh In record (no journal entry) for 07 February 2019
|
101.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1446 kcal
|
Fat: 76.46g | Prot: 76.29g | Carbs: 119.40g.
Breakfast: Груши, Омлет или Яичница с Колбасой. Lunch: Куриное Филе в Сметане. Dinner: Орех Пекан, Кефир 2,5%, Орехи Макадамии, Экофермер Фруктовая Пастила, Куриное Филе в Сметане. Snacks/Other: Кофе с Сахаром, Грецкие Орехи, Печеное Яблоко. more...
|
|
2772 kcal
|
Exercise:
велик - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taya5555's Weight History
|