Weigh In record (no journal entry) for 07 February 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1458 kcal
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Fat: 42.06g | Prot: 145.80g | Carbs: 126.59g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Coop Granola Hallon Kakao, Ägg (Hela). Lunch: Spenat, Tomater, Kycklingfilé, Basmatiris (Kokt). Dinner: Ägg (Hela), Abba Fiskbullar i Buljong, Basmatiris (Kokt). Snacks/Other: Barbells Protein Bar Strawberry White Chocolate. more...
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1999 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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