Weigh In record (no journal entry) for 07 February 2019
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1073 kcal
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Fat: 23.04g | Prot: 62.61g | Carbs: 124.85g.
Breakfast: AH Excellent Acacia Honing, AH Ongezouten Cranberry Mix, Lidl Magere Franse Kwark. Lunch: Maggi Opkikker Drinkbouillon Kip, Milner Smeerkaas, Bolletje Lichte Crackers Spelt. Dinner: Zwagerman Yorkham, AH Verse Pastasaus Napolitana, Witte Tafelwijn, AH Verse Pasta Spaghetti All'uovo. Snacks/Other: Milbona Brokkelkaas, Klene Gemengde Drop Suikervrij. more...
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Losing 2.8 kg a Week
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suusjesarah's Weight History
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