Weigh In record (no journal entry) for 07 February 2019
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58.8 kg
Lost so far: 11.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1523 kcal
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Fat: 89.48g | Prot: 118.92g | Carbs: 57.55g.
Breakfast: Петмол Сливки 33%, ВкусВилл Кокосовая Мука Органическая, Яйцо, ВкусВилл Творог 5%. Lunch: Милти Бифштекс из Говядины с Овощами Гриль. Dinner: Вареное Яйцо, ВкусВилл Горбуша Натуральная. Snacks/Other: Snickers Minis, California Gold Nutrition Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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Lankkkas's Weight History
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