Weigh In record (no journal entry) for 07 February 2019
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57.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1255 kcal
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Fat: 55.55g | Prot: 86.27g | Carbs: 105.09g.
Breakfast: Банан, Творог 9%, Сгущенка. Lunch: Гречка Отварная, Куриные Грудки (Жареные). Dinner: Бутерброд с Маслом и Рыбой, Омлет с Молоком. more...
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Gaining 1.4 kg a Week
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