Weigh In record (no journal entry) for 07 February 2019
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1150 kcal
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Fat: 49.40g | Prot: 39.08g | Carbs: 141.11g.
Breakfast: Tic Tac Fresh Mint Weiß, Frischkäse, Roggen Knäckebrot. Lunch: Bürger Vegetarische Maultaschen. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Käse-Croissants, Kaufland Joghurt Mild - 3.5% Fett, Blaubeeren, Aldi Früchte Müsli Vollkorn. Snacks/Other: Toblerone Toblerone Mini, Dinkelbrot, Passionsfrucht, Südzucker Krümel Kandis. more...
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1221 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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galaxy.toughts's Weight History
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