Weigh In record (no journal entry) for 07 February 2019
|
72.2 kg
Lost so far: 22.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
683 kcal
|
Fat: 30.98g | Prot: 20.08g | Carbs: 81.13g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Домик в деревне Сливки 10%, Кофе, Пятерочка Банан, Овсяная Каша на Молоке. Lunch: Добрые Съести Шаурма с Курицей и Овощами. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|