Weigh In record (no journal entry) for 07 February 2019
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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683 kcal
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Fat: 30.98g | Prot: 20.08g | Carbs: 81.13g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Домик в деревне Сливки 10%, Кофе, Пятерочка Банан, Овсяная Каша на Молоке. Lunch: Добрые Съести Шаурма с Курицей и Овощами. more...
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steady weight
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