Weigh In record (no journal entry) for 07 February 2019
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1953 kcal
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Fat: 66.84g | Prot: 149.08g | Carbs: 192.74g.
Breakfast: Борщ, Творожная Запеканка. Lunch: Творожная Запеканка, Творожная Запеканка, Щи, Творожная Запеканка. Dinner: Щи, Творожная Запеканка, Творожная Запеканка. Snacks/Other: Fine Food Мед Липовый, Fine Food Мед Липовый. more...
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2307 kcal
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Exercise:
Cross Training - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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