Weigh In record (no journal entry) for 07 February 2019
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66.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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544 kcal
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Fat: 15.96g | Prot: 51.28g | Carbs: 45.47g.
Breakfast: Молоково Молоко 3,2%, Куриное Филе Жареное без Масла, Простоквашино Йогурт Белый Классический 2,7%, Mission Deli Тортилья. Lunch: Молоково Молоко 3,2%, Творожная Запеканка с Бананом, Куриное Филе Жареное без Масла. more...
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Gaining 0.8 kg a Week
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