Weigh In record (no journal entry) for 07 February 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1135 kcal
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Fat: 32.26g | Prot: 47.04g | Carbs: 165.99g.
Breakfast: Beyaz Peynir, Avokado. Lunch: Lavaş, Et Döner. Dinner: Beyaz Ekmek, Taze Fasulye. more...
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Gaining 0.0 kg a Week
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mctorunlar's Weight History
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