Sunflower78's Journal, 07 Feb 19

Weigh In record (no journal entry) for 07 February 2019
80.9 kg Lost so far: 8.3 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:
382 kcal Fat: 24.05g | Prot: 34.77g | Carbs: 8.68g.   Lunch: Salaatti, Tomaatit, Oliiviöljy, Valio Arki Rae, Rainbow Tonnikalaa Paloina Öljyssä. more...
2450 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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