Weigh In record (no journal entry) for 07 February 2019
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2294 kcal
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Fat: 61.38g | Prot: 284.00g | Carbs: 143.41g.
Breakfast: Milbona Skyr Erdbeere, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons, Milbona Körniger Frischkäse, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 7 kg a Week
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