Weigh In record (no journal entry) for 07 February 2019
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95.4 kg
Lost so far: 44.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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929 kcal
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Fat: 33.65g | Prot: 64.74g | Carbs: 97.35g.
Breakfast: Gurke (mit Schale), Rama Rama mit Butter, Netto Weltmeisterbrot, Alpenmark Körniger Frischkäse Leicht. Lunch: Gebratene Nudeln. Dinner: Gurke (mit Schale), Harzer Harzer Käse, Rama Rama mit Butter, Roggenbrötchen. Snacks/Other: Eiweißshake, Natreen Fruchtcocktail, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 0.4 kg a Week
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