280517's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

75.3 kg Lost so far: 22.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

709 kcal

Fat: 13.29g | Prot: 99.52g | Carbs: 44.42g. Breakfast: Queso Fresco, Clara de Huevo. Lunch: Pechuga de Pollo sin Piel. Dinner: Jugo de Naranja, Arándanos, Pimiento Rojo, Lechuga. more...

2386 kcal

Exercise: Cardio escalando - 35 minutes, Gym - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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280517's Journal, 06 Feb 19

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280517's Weight History