Weigh In record (no journal entry) for 07 February 2019
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1019 kcal
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Fat: 54.82g | Prot: 62.56g | Carbs: 76.97g.
Breakfast: Чай, Овсяные Отруби, Санта Бремор Антарктик Криль, Хлебец, Жареное Яйцо. Lunch: Свинина Запеченая, Тушеные Овощи, Кускус (Вареный). Snacks/Other: Яблоко Зеленое, Эклер. more...
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Losing 4.2 kg a Week
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