Weigh In record (no journal entry) for 07 February 2019
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74.8 kg
Lost so far: 0.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1066 kcal
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Fat: 41.36g | Prot: 67.31g | Carbs: 108.72g.
Breakfast: Altınkılıç Kefir, Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Süzme Peynir. Lunch: Ekmecik Çörekotlu Galeta, Knorr Yayla Corbasi. Dinner: Tavuk Budu. Snacks/Other: Sütlü Kahve, Elma, Portakal. more...
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Losing 0.2 kg a Week
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seyma1344's Weight History
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