Weigh In record (no journal entry) for 07 February 2019
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65.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1211 kcal
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Fat: 48.73g | Prot: 55.93g | Carbs: 133.85g.
Breakfast: Горячие Бутерброд, Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Курица, Хлеб с Отрубями. Dinner: Простые Пельмени. Snacks/Other: Пирожное Корзиночка. more...
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Gaining 5.6 kg a Week
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