Weigh In record (no journal entry) for 07 February 2019
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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805 kcal
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Fat: 23.21g | Prot: 38.71g | Carbs: 113.73g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Cimory Yogurt, Apel. Lunch: Oatmeal Instan, Ikan Kembung Balado. Dinner: Apel Merah Lezat. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Kupas. more...
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Gaining 0.3 kg a Week
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vinzapril's Weight History
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