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還在想說敵軍為什麼沒有動靜⋯⋯然後今天經前水腫大軍就壓境了😑😑😑
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2501 kcal
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Fat: 95.45g | Prot: 145.09g | Carbs: 272.90g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 木耳, 甜椒, 美味堂 滷牛花腱切片, 雞胸肉（不吃皮）. Lunch: 燙青菜, 煎雞蛋, 豆腐乾, 海帶（加醬油）, 里仁 涼麵醬, 肉羹麵, 豬皮. Dinner: 肯德基 (KFC) 經典熱奶茶, Ikea 檸檬派, 布朗尼, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 上校薄皮嫩雞（棒腿）. Snacks/Other: 全家 咖啡拿鐵, 7-11 雞胗, 魚湯, 鱸魚, 黑糖, 愛上新鮮 水蜜桃果乾, 義美 全脂鮮乳. more...
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774 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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