Weigh In record (no journal entry) for 07 February 2019
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1312 kcal
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Fat: 85.78g | Prot: 83.36g | Carbs: 44.07g.
Breakfast: Café Expresso, Queijo de Cabra (Duro), Queijo Gouda, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Champignon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Nestlé Chocolate Negro 70%, Azeitonas Pretas, Ovo, Salada Verde Mista, Continente Atum em Óleo. Snacks/Other: Cookies Schär, Schar Crostini Gluten Free, Café Expresso. more...
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1269 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours and 40 minutes, Apple Health - 12 hours and 5 minutes. more...
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steady weight
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rodrigo555400's Weight History
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