Weigh In record (no journal entry) for 06 February 2019
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68.1 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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440 kcal
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Fat: 13.88g | Prot: 52.28g | Carbs: 29.36g.
Lunch: Hortifruti Patinho Moído, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Beterrabas, Cenouras, Acelga, Alface. Snacks/Other: Ovo, Banana Prata. more...
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Losing 0.4 kg a Week
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