Weigh In record (no journal entry) for 07 February 2019
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65.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1447 kcal
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Fat: 60.20g | Prot: 59.14g | Carbs: 171.25g.
Breakfast: Snickers Minis, Банан, Яблоко, Яйцо. Lunch: Дойдум Аьа Котлеты , Серендепиди Водоросли для Риса, Огурец (с Кожурой). Dinner: Авангард Печенье из Муки Амаранта, Молочный Дождик Молоко 2,5%, Nestle Кукурузные Хлопья Gold. Snacks/Other: Мандарины. more...
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Losing 2.1 kg a Week
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NyurguyanaSnow's Weight History
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