khorason's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

63.3 kg Lost so far: 7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

1114 kcal

Fat: 27.11g | Prot: 40.94g | Carbs: 177.81g. Breakfast: Лапша Домашняя Классическая. Lunch: Магнит Сыр Российский 50%, Белый Хлеб. Dinner: Хлебцы Молодцы Хлебцы Молодцы Ржаные, Суп Куриный с Вермишелью. Snacks/Other: KDV Вафли Твист, Зефир. more...

1630 kcal

Exercise: Работа на швейной машине - 4 hours, Resting - 12 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...

Losing 1.4 kg a Week

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khorason's Journal, 07 Feb 19

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