Weigh In record (no journal entry) for 06 February 2019
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1787 kcal
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Fat: 92.81g | Prot: 90.57g | Carbs: 150.65g.
Breakfast: Oatmeal. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Butter (Salted), Roll, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Cheese Risotto, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Part Skim Mozzarella Cheese, Lindt Dark Chocolate 78%, Pistachio Nuts. more...
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steady weight
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