Weigh In record (no journal entry) for 07 February 2019
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68.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2067 kcal
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Fat: 39.90g | Prot: 114.12g | Carbs: 333.13g.
Breakfast: 맛있닭 닭가슴살볼 깻잎맛, 밥, 파래무침, 콩자반. Lunch: 맛있닭 닭가슴살볼(고추맛), 양상추 샐러드, 홈플러스 키위 드레싱, 잡곡밥. Dinner: 잡곡밥, 맛있닭 닭가슴살볼 깻잎맛. Snacks/Other: 롯데 ABC밀크초콜렛, 카누 카누 다크로스트 미니, 매일 아몬드브리즈 오리지널, 아몬드, 귤, 바나나. more...
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1856 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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